Welcome to
Mains Health Solutions!
Real Training. Real Results. No Gimmicks.
About Us
Start training with us
Welcome to Mains Health Solutions, your trusted partner on the path to a healthier, more vibrant you. Nestled in the heart of Maryland, we are dedicated to transforming lives through a comprehensive range of wellness services. Our team of experienced professionals is committed to guiding you towards your optimal health and fitness goals. Whether you’re looking to embark on a transformative weight loss journey, enhance your muscle tone, strengthen your core, we offer personalized solutions tailored to your unique needs. Join us in rewriting your wellness story – one achievement at a time.
Years experience
Clients served
Our Mission
To empower every client — beginner to athlete — with the knowledge, support, and coaching to reach their highest potential.
Our Vision
To be recognized as the leading fitness partner for lasting transformation, cultivating strength, health, and confidence across Maryland and beyond.
Our Services
From individual coaching to athlete development, explore the options and choose the path that fits your journey.
Personal Training
Experience tailored workouts and expert guidance that propel you towards your individual fitness goals.
Sports Training
Elevate your athletic performance with specialized training programs designed to enhance the skills and endurance of teams or individuals.
Weight Lifting
Build strength and muscle through targeted weight lifting routines, supported by proper technique and progression.
Wellness Program
Embark on a holistic wellness journey that nurtures your body and mind, promoting lasting health and balance.
Virtual Fitness Coaching
Experience the future of fitness with our Virtual Fitness Coaching, where expert guidance is just a click away, no matter where you are.
Custom Workout Plans
Discover the power of personalized routines crafted to match your fitness level, preferences, and aspirations.
Senior Training
Reclaim strength, mobility, and confidence with our specialized Senior Training programs. Designed to improve balance, flexibility, and endurance, each session helps you move better, feel stronger, and maintain independence — safely and effectively.
Meal Prepping
Embrace a convenient path to healthy eating with expertly crafted meal prepping strategies that support your nutritional goals.
Our Blogs
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What Our Clients Say!
Our community is at the heart of everything we do. Every success story fuels our mission.
Anthony Ketelsen
I’ve had the privilege of knowing Brian for over a decade, and in that time, he has consistently demonstrated an exceptional mastery of his craft. His deep understanding of muscle physiology and nutrition allows him to precisely tailor guidance to help you reach your fullest potential. Brian pushes you to excel, delivering honest and direct feedback, always prioritizing what you truly need to achieve your goals rather than sugarcoating the truth. He is an extraordinary teacher, trainer, and coach, and I consider myself fortunate to have crossed paths with him on my journey toward becoming the best version of myself.
Chase Conner
I’ve worked with a lot of trainers. Brian is different – he combines real science with no-nonsense coaching. His plans are precise, sustainable, and they get results without the usual fluff.
Secure your Free Consultation
Ready to take the next step towards your fitness journey? Book a session with us and unlock a world of tailored guidance and transformative results.