Sports Training
What is Sports Training?
Sports Training at Main’s Health Solutions is designed to help young athletes unlock their full potential—on and off the field. Our programs combine strength, agility, endurance, and mindset development to build complete athletes who move better, compete smarter, and perform with confidence.
Each session is led by certified coaches who focus on proper technique, injury prevention, and long-term athletic development. Whether your child is just starting out or preparing for college-level competition, we provide the tools and structure to help them grow safely and consistently.
What Athletes & Parents Can Expect:
Performance-Based Coaching — Our coaches tailor training to each athlete’s sport, position, and goals to maximize agility, strength, and power.
Injury Prevention & Recovery — Movement screening and corrective exercises reduce risk and reinforce healthy training habits early.
Age-Appropriate Programming — Designed around youth development principles to promote safe, steady progress during growth years.
Confidence & Mindset Training — We emphasize focus, discipline, and resilience—skills that translate beyond the game.
Team & Individual Options — We offer 1-on-1 sessions and small group training for players seeking focused or team-based development.
College Prep & Performance Metrics — Advanced athletes gain access to measurable testing, feedback, and goal tracking to prepare for the next level.
How It Works
Your athlete’s path to peak performance starts with a structured process that ensures safety, personalization, and measurable progress.
Consultation
We begin with a discovery session to learn about your athlete’s sport, position, and performance goals. This helps us tailor their program to their unique strengths and challenges.
Program Design
Our experts develop a customized plan focusing on strength, conditioning, and sport-specific movement patterns. Every workout builds on the last to create consistent, long-term growth.
Sessions
Your athlete trains in a motivating, supportive environment with certified coaches who emphasize form, effort, and accountability. Sessions are dynamic, challenging, and fun.
Tracking
We monitor metrics like speed, endurance, vertical jump, and strength to show progress over time. Parents receive regular updates so you can see the results in action.
Meet Our Trainers
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What Our Clients Say!
Our community is at the heart of everything we do. Every success story fuels our mission.
Anthony Ketelsen
I’ve had the privilege of knowing Brian for over a decade, and in that time, he has consistently demonstrated an exceptional mastery of his craft. His deep understanding of muscle physiology and nutrition allows him to precisely tailor guidance to help you reach your fullest potential. Brian pushes you to excel, delivering honest and direct feedback, always prioritizing what you truly need to achieve your goals rather than sugarcoating the truth. He is an extraordinary teacher, trainer, and coach, and I consider myself fortunate to have crossed paths with him on my journey toward becoming the best version of myself.
Chase Conner
I’ve worked with a lot of trainers. Brian is different – he combines real science with no-nonsense coaching. His plans are precise, sustainable, and they get results without the usual fluff.
Secure your Free Consultation
Ready to take the next step towards your fitness journey? Book a session with us and unlock a world of tailored guidance and transformative results.