Custom Workout Plans
What is Custom Workout Plans?
At Main’s Health Solutions, Custom Workout Plans are designed to give you a clear, personalized roadmap to reach your fitness goals — no guessing, no generic programs, and no wasted effort.
Every plan is built from the ground up based on your body, goals, schedule, and fitness level. Whether you’re training for performance, strength, fat loss, or overall wellness, we tailor every movement, set, and rep to deliver measurable results.
Our coaches take the time to understand your needs, design your plan, and adjust it as you progress — ensuring every workout works for you.
What You’ll Gain:
100% Personalized Programming — Your plan is built around your unique goals, experience, and schedule — not an app template.
Expert Exercise Selection — We handpick movements that maximize efficiency and minimize injury risk.
Progressive Structure — Each phase builds on the last, helping you improve strength, endurance, and performance over time.
Flexible Scheduling — Train at your own pace — at the gym, at home, or on the go.
Accountability & Adjustments — Regular check-ins ensure your plan evolves with your progress and challenges.
Education & Empowerment — Learn proper form, pacing, and training principles so you can stay consistent long after the plan ends.
How It Works
Your journey starts with clarity and ends with confidence — every phase designed to help you stay focused and consistent.
Consultation
We begin by learning about your goals, fitness history, and preferred training environment. This helps us build a plan that’s truly yours.
Program Design
Our team develops a detailed, goal-specific plan that includes training splits, exercise selection, and progressions customized to your body and timeline.
Sessions
Follow your plan independently or with coaching guidance — each workout is clearly structured with warm-ups, main sets, and recovery recommendations.
Tracking
We track your performance week by week, making adjustments to keep you challenged and progressing safely toward your goals.
Meet Our Trainers
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What Our Clients Say!
Our community is at the heart of everything we do. Every success story fuels our mission.
Anthony Ketelsen
I’ve had the privilege of knowing Brian for over a decade, and in that time, he has consistently demonstrated an exceptional mastery of his craft. His deep understanding of muscle physiology and nutrition allows him to precisely tailor guidance to help you reach your fullest potential. Brian pushes you to excel, delivering honest and direct feedback, always prioritizing what you truly need to achieve your goals rather than sugarcoating the truth. He is an extraordinary teacher, trainer, and coach, and I consider myself fortunate to have crossed paths with him on my journey toward becoming the best version of myself.
Chase Conner
I’ve worked with a lot of trainers. Brian is different – he combines real science with no-nonsense coaching. His plans are precise, sustainable, and they get results without the usual fluff.
Secure your Free Consultation
Ready to take the next step towards your fitness journey? Book a session with us and unlock a world of tailored guidance and transformative results.