Pricing
Home Gym Consultation
No Commitment. 15% of sales will be added on
1 month
$300
3 month
$275
6 month
$250
Nutrition Package
Will provide detailed food choices with specific Macro Percentages to follow. Will meet once a month to go over what has worked and what has not. Adjust as needed to continue progress.
1 month
$300
3 month
$275
6 month
$250
Custom Workout Plans
Provide detailed plan depending on schedule that includes warm-up, lifts, stretching, and cardio. Will meet once a month to go over the exercises and scheme for the next month. This package requires prior knowledge of exercises and gym experience.
1 month
$300
3 month
$275
6 month
$250
Youth Sports Package
After a Full Spectrum Athlete Assessment, will meet 2x a month to go over drills and progress in both the classroom and the field. Also includes the nutrition package as well as comprehensive lifting to ensure injury prevention through video analysis and/or zoom meetings. Price includes an addition of a parent or sibling.
1 month
$500
3 month
$450
6 month
$400
Beginning Weightlifting/Form Analysis
After completing a Comprehensive Health Assessment, will be taught how, what, why, and when to do things. Will meet two to four times a month to ensure proper form and programming based upon schedule as well as to prevent injuries. Will learn new exercises as well as new ways to keep the workout exciting.
3 month
$600
6 month
$500
6 month package includes nutrition package
Couples/Family Coaching
After completing a Comprehensive Health Assessment as a group, will provide individual instruction for both meal portions, exercises to do, and cardio. Everything will be customized for each individual to promote progress and injury prevention. Pricing will depend on how many people and how much time I will need to plan or teach.
1 month
$300
3 month
$275
6 month
$250
Special Bundle Offer!
Buy 1 get the other 50% off (nutrition and workout package only)